Big Ahh Spring Mix Salad with Vinaigrette Dressing Recipe

Salad Ingredients:

• 4-5 cups of spring mix salad mix
• ¼ of a purple cabbage, thinly sliced
• 2 carrots, grated
• 1 large tomato, sliced
• ½ onion, thinly sliced
• 1 cucumber, grated
• ¼ cup of fried onions
• 2 boiled eggs, sliced

Vinaigrette Dressing:

• 2 tablespoons of apple cider vinegar
• 1 tablespoon of homemade mayo
• 1 tablespoon of lemon juice
• 1 magic cube (crushed)
• Salt and pepper to taste

Instructions:

1. Prepare the Salad:

   • In a large salad bowl, toss together the spring mix, purple cabbage, grated carrots, sliced tomato, and thinly sliced onions.
   • Add the grated cucumber and fried onions, mixing gently to combine all ingredients.
   • Top the salad with sliced boiled eggs.

2. Make the Vinaigrette:

   • In a small jar, combine the apple cider vinegar, homemade mayo, lemon juice, and crushed magic cube.
   • Add salt and pepper to taste.
   • Seal the jar and shake vigorously until the dressing is well mixed and emulsified.

3. Dress the Salad:

   • Drizzle the vinaigrette over the salad just before serving, or serve it on the side.
   • Toss the salad lightly to ensure even coating.

4. Serve:

   • Enjoy your Big Ahh Spring Mix Salad as a hearty meal or a side dish!

Spring Mix Salad

• Rich in Antioxidants: Contains a variety of greens like spinach and arugula, which are high in vitamins A and C, supporting immune function and skin health.
• High in Fiber: Promotes digestive health and helps in maintaining a healthy weight.

Purple Cabbage

• Anti-inflammatory: Rich in anthocyanins, which help reduce inflammation.
• Vitamin C Boost: Supports the immune system and skin health.

Carrots

• Eye Health: High in beta-carotene, which the body converts to vitamin A, essential for good vision.
• Antioxidant Properties: Helps fight free radicals, supporting overall health.

Tomatoes

• Heart Health: Contains lycopene, an antioxidant that may reduce the risk of heart disease.
• Skin Protection: The vitamins and antioxidants support skin health and protect against UV damage.

Onions

• Anti-inflammatory and Antibacterial: Contains quercetin, which has anti-inflammatory and antibacterial properties.
• Heart Health: Helps reduce cholesterol levels and blood pressure.

Cucumber

• Hydration: High water content helps keep you hydrated.
• Skin Health: Contains silica, which is good for skin health and helps with inflammation.

Fried Onions

• Flavor Enhancer: Adds a delicious crunch and depth of flavor to the salad.
• Rich in Antioxidants: Even in their fried form, onions retain some of their beneficial antioxidant properties.

Boiled Eggs

• Protein Power: Provides high-quality protein essential for muscle repair and growth.
• Rich in Nutrients: Loaded with essential vitamins like B12, vitamin D, and choline, supporting brain and bone health.

Apple Cider Vinegar

• Aids Digestion: Promotes healthy digestion by increasing stomach acid production.
• Blood Sugar Control: May help in regulating blood sugar levels.

Homemade Mayo

• Healthy Fats: Made with high-quality oils, it provides essential fats that support brain health and hormone production.

Lemon Juice

• Vitamin C: Supports immune function and acts as a powerful antioxidant.
• Digestive Aid: Helps in breaking down food and improving digestion.

Magic Cube

• Flavor Enhancer: Adds a burst of flavor, making the vinaigrette more savory and delicious.
• Essential Minerals: Depending on the brand, it may contain added nutrients like iron or potassium.

This salad isn’t just delicious; it’s packed with nutrients that support your overall well-being.